Kėpavimo Pratimai 4-7-8 Nerimo Mažinimui Ir Miego Gerinimui

4-7-8 Ramaus kvėpavimo pratimas | 10 minučių gilaus atsipalaidavimo | Nerimo malšinimas | Pranajamos pratimas

Hands-On Meditation

Kėpavimo pratimai 4-7-8 Nerimo mažinimui ir Miego gerinimui

Kvėpavimo pratimai atsipalaiduoti arba greitai užmigti | 478 Sąmoningas kvėpavimas | GILIAI KVĖPUOTI

TAKE A DEEP BREATH

4-7-8 Ramaus kvėpavimo pratimas | 15 minučių gilaus atsipalaidavimo | Nerimo malšinimas | Pranajamos pratimas

Hands-On Meditation

Anxious? Try the 4-7-8 Breath.

Kvėpavimo pratimas 4-7-8

Žmogaus institutas

Breathing Exercises to Relax or Fall Asleep Fast | 478 Breathing Technique | TAKE A DEEP BREATH

TAKE A DEEP BREATH

4-7-8 Breathing exercise for sleeping - Sky Like Mind ~ Louise Shanagher

Creative Mindfulness Animation

4-7-8 Breathing Exercise to Fall Asleep Fast

Nurse Sarah Jeffries

Stressed? Anxious? Try the 4-7-8 breathing technique.

478 Breathing Exercise | Blood pressure breathing exercise

Personalized 4-7-8 Calm Breathing Exercise | Unlimited Cycles | Beginner Pace | Pranayama | #shorts

Hands-On Meditation

Dr. Weil explains how to do his 4-7-8 breathing technique. Relaxing Breathing Exercise

Stress Tip: 4-7-8 Breathing Technique #shorts

4-7-8 Calm Breathing Exercise | Relaxing Breath Technique | Extended Breaths | Pranayama Exercise

Hands-On Meditation

4-7-8 Calm Breathing Exercise | Progressively Slowing Pace | Increase Lung Capacity | Pranayama

Hands-On Meditation

Maine AgrAbility: 4-7-8 Breathing for Relaxation and Sleep

The University of Maine

4-7-8 Breathing

Fall Asleep Fast & Heal Anxiety: 4-7-8 Holistic Breathing Exercise - Dr Alan Mandell, DC

motivationaldoc

4-7-8 Breathing Technique

The Live Love Laugh Foundation

4-7-8 Breathing Guided By Calming Nature Sounds

Headfulness - Luke Horton

HOW TO FALL ASLEEP FAST - The 4-7-8 guided breathing meditation method, 1-Hour Version

The School of Self

Asleep in 60 seconds: 4-7-8 breathing technique claims to help you nod off in just a minute